En un Bar de Machos
Duermo unas dos horas por la tarde, y dependiendo del nivel de calor de mis “hormonas” consecuencia de mi actividad o mi inactividad sexual en la semana, me siento frente a la computadora, leo relatos, bajo fotos de hombres hermosos o chateo con amigos, conocidos y no.
Si es posible, activamos la web cam y nos vemos ambos desnudos, me he masturbado muchas veces con mis corresponsales; he conocido a varios de ellos personalmente y la hemos pasado realmente bien, con excepción de un tipo que con engaños me invitó a su departamento y me exigió dinero. Pero eso, como dijo “Nana Goya”, es otra historia.
El pasado sábado 17 de julio, estuve un rato en la computadora, abandoné, no tenía ánimos para escenas, imágenes o pláticas calenturientas que no siempre son reales; algo me ocurría, mi necesidad de compañía, de afecto y de una charla constructiva me interesaba más que una calentura.
Me di un baño reconfortante, apliqué mi mejor colonia, peiné mi bigote y me vestí con mis mejores galas y salí, sin rumbo. Habitualmente me muevo en taxi, paré uno y cuando me pregunta a dónde voy, mencioné el primer lugar que me vino a la mente: un bar discreto, elegante y de muy buen nivel.
Algunas veces acostumbro ir por allí; el ambiente es “Vaquero”, la decoración semeja una taberna del Viejo Oeste, a todo lujo, el servicio es excepcional, bastante caro, desde luego, lo bueno cuesta. Entré al local y me encontré con todas las mesas ocupadas, de igual modo la barra de la cantina… Un tipo muy interesante me invitó a acompañarles a él y a su “compadre”, como me dijo.
Tomé asiento, agradecí la atención, pedí al camarero tres cervezas y ellos me dijeron que no era necesario, que ya les ha tocado permanecer de pie varias veces. Como es propio de este tipo de situaciones, empezamos por las presentaciones, Gustavo el más joven de los dos, 24 años, es un muchacho interesante más que por sus atributos físicos a simple vista, brazos fuertes, bigote bien recortado, vellos que sobresalen el cuello de su camisa y ropa de marca, por su trato amable, a pesar de verse muy machito, sus modos son finos, educados, muy cortés me dice que no me habían visto en el lugar y les expliqué que muy esporádicamente me escapo hacia allá.
Ezequiel el mayor, 45 años, es algo calvo, blanco, ojos muy expresivos, velludo y según se veía más alto que Gustavo mostró un carácter más firme, más decidido, sin embargo su voz gruesa y su tono autoritario no le quitaban lo cortés.
Platicamos un buen rato sobre nuestras respectivas ocupaciones. Yo, de la manera más discreta posible, recorría con la vista las mesas circundantes y entonces sí mi libido se despertó…. Una cantidad impresionante de hombres deliciosos eran los parroquianos en aquel momento; desde luego que me contuve al recordar que me encontraba en un “Bar de machos”.
En un momento dado me levanté al baño… ocupé uno de los dos gabinetes y empecé a orinar, disfrutando la fuerza de mi chorro en el retrete; por algo que no pensé, no ocupé un sitio en uno de los mingitorios. Estaba guardando mi arma cuando se abrió la puerta y era uno de los vecinos de mesa, hermoso el cabrón, muy alto, patón, de botas vaqueras, camisa entreabierta hasta la mitad y tapizado de rizados pelos negros….. me calenté inmediatamente.
Salí, fui al lavamanos, ya con mi mente ocupada en imaginar la verga de quien orinaba; sería ocioso describir un instrumento enorme, grueso y cabezón, porque en esos momentos entró Gustavo mi compañero de mesa, se colocó en el urinal más próximo al lavabo y sacó su pieza: una verga “normal”, quizá 15 cm, medianamente gruesa, pero recta, hermosa; mientras me secaba las manos, sentí alguna insistencia de su parte en mover su verga, como llamando mi atención. Salí de inmediato.
Regresé a la mesa y Ezequiel comentó que a cada rato llegaban más clientes, que debía ampliarse el local, etc. Regresó Gustavo, estuvieron bromeando finamente acerca de que hay tanto cabrón entre los clientes que se las dan de machitos pero son muy putos. Me preguntaron qué opinaba yo de los putos y les dije que para mí son las personas más creativas, inteligentes y capaces de establecer lazos humanos. Esa es mi opinión real. Toda mi vida me he asumido y autoaceptado como homosexual.
En mi siguiente vuelta al baño, coincidí con Ezequiel en mingitorios vecinos…. Yo estaba terminando de sacudir mi verga y él expuso la suya, a medio parar, definitivamente más grande que la de Gustavo, mucho más gruesa y con una cabeza acorde al diámetro del tronco…. Sólo que él abrió su pantalón vaquero y lo bajó algo, mostrando parte de sus nalgas peladísimas, redondas, grandes, antojables.
Salimos juntos del baño, llegamos a la mesa y Gustavo pregunta si estábamos de “mañosos”. Los dos nos reímos y seguimos la plática trivial.
De pronto, Ezequiel pidió la cuenta de consumo, asumió lo de los tres y se despidió. Algo que me inquietó fue que le dijo a Gustavo, “Ya sabes, compadre”.
Tomamos una cerveza más Gustavo y yo,
hablamos del smog y la contaminación. Fue entonces que me invitó a ir en su camioneta a la Meseta de Chipinque, en la Sierra Madre, unos 15 km. hacia arriba... es un barrio residencial. Acepté, nos fuimos, llegamos a una casa de muy buena factura y entramos al amplio jardín. Condujo la camioneta hasta el fondo de la cochera, me comentó que había un mirador fabuloso, con una vista increíble del Monterrey de noche.
Al bajar, se aleja un poco y empieza a orinar. Mientras escuchaba su potente chorro, reconocí que me dejé llevar de nuevo por la calentura; desde el momento en que acepté ir a ese sitio en la camioneta, solo con él sabía lo que me esperaba. Gustavo termina de orinar pero no guarda su verga que ya estaba bien parada; me dice: “Esta chingadera que no se quiere aplacar me imagino que tú andas igual, pinche calentura”.
Le contesté que sí, que quizá el calor, la cerveza, el paisaje o la compañía me habían calentado y entonces saqué mi verga para mear, pero él siguió moviéndose la suya. Terminé de orinar, Gustavo se acercó y me la apretó….. sentí que me electrizaba… se inclinó para meterla en su boca y….
En ese instante, el portón se abrió…. Yo temblé y él me dijo, no te apures, es mi compadre Ezequiel, él es el dueño de la casa, ahora que entremos sabrás lo bien que lo vamos a pasar.
Ezequiel gritó “Míralos, cabrones mañosos, no me pudieron esperar”. Cerró la puerta de su coche y abrió la puerta principal de la casa. Entramos a un ambiente delicioso, una decoración de primer mundo, amplios ventanales, descorrió las persianas y apareció Monterrey de noche, espléndido.
Mis dos amigos se fundieron en un beso profundo, se empezaron a manosear y me llamaban….. empecé a abrir sus camisas y a enredar mis dedos en sus peludos pechos, los dos estaban deliciosos, Pronto, Gustavo me dio el primer beso, mientras Ezequiel me desnudaba…. Estábamos los tres calientes, muy calientes y no se hizo esperar el tirarnos en la alfombra y propinarnos una mamada triple de antología. La verga de Ezequiel era mucho más gruesa de lo que supuse, como me gustan;
Mudando posiciones, Gustavo me hizo poner de rodillas, se acercó y su verga entró en mi boca que, engolosinada la lamió, la recorrió con la lengua alrededor de la cabecita, a lo largo de su tallo hasta llegar a sus huevos, mientras mi mano hurgaba en medio de sus nalgas hasta que encontré un culito caliente….
En tanto, Ezequiel se acostó detrás de mí, abrió mis nalgas y con su lengua dio cuenta del calor que encerraba mi culo deseoso ya de ser ocupado por una buena verga y no demoró en hacerlo. Me penetró firmemente, fue enterrando su garrote despacio al principio y furiosamente después….. cuando yo intentaba pujar por el dolor placer que estaba sintiendo, la verga de Gustavo explotó en mi garganta. No recuerdo un momento más caliente que sentir la boca llena de espesos y agridulces mecos, no demasiados, pero suficientes para halagarme, a la vez que sentir una verga enterrada hasta los huevos en mi culo.
Ezequiel se retiró de mi agradecido culito, todavía sin haberse corrido y me hizo colocar de espaldas….. me puso su verga en la boca y empecé a succionarla, notoria la diferencia entre una y otra, pero igualmente mamable….. Gustavo en tanto, vino a mi verga y me ha propinado una mamada que me hizo correr casi de inmediato en su boca….. retiró a Ezequiel y me ofreció mi propia leche en un beso en el que compartimos el placer de estar juntos.
Terminado el acto, nos fuimos a la tina de baño, nos aseamos, comentamos lo importante que es actuar con respeto sobre todo, compartir nuestras preferencias sexuales y quedar tan amigos….
Ezequiel se ofreció a acercarme a mi casa, así lo hizo y nos despedimos no sin antes intercambiar números telefónicos.
Hace cuatro días, recibí su llamada. Quedamos de vernos el miércoles 28 de julio, me habló de ir al teatro y luego hablarle a Gustavo, si yo estaba de acuerdo para tener una sesión sexual con etiqueta de “interminable”.
Julian FOTOS
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Много жени смятат, че ако отслабнат бързо, свалените килограми ще се върнат бързо
след диетата, докато бавното отслабване помага да
се задържи теглото за по-дълго
време. В Австралия е проведено проучване, което опровергава това мнение.
В него са участвали две групи хора.
Първата от тях отслабнала за четири месеца,
а втората - за 36 седмици. След това всички, които успели да отслабнат с 12,5%, трябвало да преминат през програма за поддържане на
теглото в продължение на 144 седмици.
В крайна сметка 70 % от хората, които отслабнали бързо,
и 72 % от тези, които отслабнали
постепенно, възвърнали всеки загубен килограм.
Но загубата на 12,5 % от теглото
си в първата група е била постигната
от 81 % от участниците в проучването, докато във втората група това са били само 50 %.
Заключение: по-бързото отслабване е
ефективно.
В тази статия са разгледани най-ефективните диети
и упражнения за бързо отслабване.
Как да отслабнем бързо, без да
спазваме диети:
Пребройте броя на калориите, които консумирате за един
ден.
Извадете 500 ккал от дневната си норма.
Разбира се, можете да направите и повече.
Това зависи от теглото ви и от
това колко бързо ще отслабнете.
Не намалявайте диетата си с повече от
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Поддържайте менюто си с 10-45% въглехидрати и 30% протеини.
Това ще ви помогне да отслабнете бързо.
Упражнявайте се 3-5 пъти през седмицата.
Изчислете физическата си активност така, че
да изгаряте около 600 ккал на
тренировка.
Избягвайте стресовите ситуации.
Те насърчават увеличаването на теглото,
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Спете достатъчно. Липсата на сън е вредна за организма и увеличава апетита.
Опитайте се да спите 30 минути повече от обикновено.
Откажете се от захарта или намалете
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захар. Отказът от тях е един от най-бързите
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مرکز خدمات پرستاری در منزل تهران
امکان دریافت خدمات فیزیوتراپی و کاردرمانی در منزل برای
سالمندان، بزرگسالان و کودکان درمنزل با امکان پرداخت اقساطی.
تعرفه خدمات عرفان سلامت به منظور ارائه خدمات پرستاری و درمان در منزل نسبت به سایر مراکز
مقرون به صرفه تر بوده و افراد می توانند با هزینه کمتر خدمات خود را سفارش بدهند.
شستشوی گوش یکی از روشهای مرسوم برای از بین بردن و
خارج کردن جرم گوش است. این عملیات در
مواقعی که حشرات موزی به داخل گوش
نفوذ میکنند نیز انجام میشود.
شستشوی گوش در منزل یکی از خدمات پرستار در منزل است و با مهارت بالا
ارائه میگردد.
بدین منظور پرستار وظیفه غذا دادن به کودک (غذای پخته شده توسط خانواده کودک)،
مراقبت از او در برابر خطرات احتمالی، بازی کردن با کودک، تعویض پوشک و خواباندن نوزاد
و… است. زمانیكه فشار خون به شكل دایمی بالا بماند گفته میشود كه فرد دچار پرفشاری خون شده
است. دو بیماری فشار خون بالا و فشار خون پایین از جمله بیماریهایی هستند که
بسیاری از مردم دنیا را درگیر خود
کردهاند. به ویژه در قرن اخیر شاهد افزایش ابتلا افراد به این بیماریها به ویژه فشار خون بالا هستیم.
علت مرگ و میر عده زیادی از مردم دنیا نیز به دلیل عوارض ناشی از فشار خون
بالا است.
به هر میزانی شما مراقبتهای گفته شده را در نظر بگیرید
ریسک صدمههای سالمند کاهش پیدا
میکند. مراقبت و نگهداری از سالمند،
برقراری یک ارتباط دوستانه و صمیمی با سالمند یکی
از مهمترین وظایف پرستاران است.
این موضوع باعث میشود تا عزیزان شما کمتر در معرض افسردگیهای دوران سالمندی قرار بگیرند.
سعی کنید برای انتخاب یک پرستار
مواردی چون شخصیت، صبوری، میزان درک پرستار
از مراقبت سالمند و حس وظیفه شناسی شخص
را ارزیابی کنید.
آزمایش قند خون هنگامی که سن شما بیشتر از
45 سال است یا عوامل خطر ابتلا به دیابت دارید،توسط
پزشک معالج شما درخواست میگردد.
وقتی علائمی دارید که قند خون بالا
یا پایین را نشان میدهد و همچنین در دوران بارداری
از آزمایش قند خون برای بررسی مقادیر گلوکز موجود در خون شما استفاده میشود.
این آزمایش همچنین هنگامی که
مبتلا به دیابت هستید، برای کنترل مقادیر قند خون شما در ساعات معینی از روز مثل قبل
از صبحانه، بعد از صبحانه و همچنین ساعت 4 یا
5 بعد از ظهر مورد درخواست قرار میگیرد.
پزشک شما ممکن است آزمایش گلوکز ادرار را همراه با آزمایش
قند خون درخواست کند.
انجام امور منزل
لیست خدمات پرستاری در منزل شامل طیف گسترده ای از خدمات پرستاری است که می تواند به راحتی در خانه شما انجام شود.
خدمات پرستاری در منزل معمولاً ارزانتر
از بیمارستانها و خانههای سالمندان است،
در حالی که به اندازه مراقبتهای پزشکی ارائه شده در بیمارستان و خانه سالمندان مؤثرتر است.
زمانی که به علت بیماریهای مختلفی مانند بزرگی پروستات، عفونت ادراری و مشکلات عصبی انسداد آناتومیکی یا فیزیولوژیکی مسیر خروج ادرار صورت میگیرد، از سوند ادراری
استفاده میشود که وظیفه خارج کردن ادرار از
مثانه را دارد. احتباس بیش از حد ادرار مضرات غیرقابل جبرانی برای کلیهها خواهد داشت.
تعویض سوند ادراری در منزل یکی از خدمات پرستار در منزل است که توسط پرستار در منزل ارائه میشود.
چنین پرستاری هر لحظه در دسترس است و وظایف و امور خانگی را بر عهده میگیرد.
همچنین پرستار موجب میشود افرادی که به یک همنشین احتیاج دارند،
احساس راحتی بیشتری داشته باشند.
با استفاده از این خدمات نگرانی شما بابت
مراقبتها رفع خواهد شد و همیشه مطمئن هستید که کسی مراقب عزیزان شماست.
یکی از مزیت های منحصر به فردی که استفاده دارد علاوه بر صرفه جویی
در زمان و هزینه ها بلکه احساس
راحتی بیشتری را به وجود می
آورد. مرکز خدمات پرستاری آسایش ایده آل
با مجوز وزارت بهداشت ، درمان و آموزش پزشکی و زیر نظر سازمان بهزیستی کشور قابل
اعتماد و اطمینان با مدیریت
با تجربه و پاسخگوئی شبانهروزی و با تیم متخصص و
حرفه ای جهت رضایتمندی خانوادهای محترم میباشد.
امروزه خدمات پرستاری در منزل به دلیل بالا رفتن هزینه های بستری در بیمارستان ها و مراکز درمانی، در دسترس بودن خدمات درمانی
با کیفیت و تقاضای بیشتر افرادی که محیط
آشنای منزل را به فضای عفونی بیمارستان
و خانه های سالمندان ترجیح می دهند، تقاضا زیادی دارند.
را در شهرهای تهران، کرج، قم، شیراز، اصفهان و مشهد ارایه میدهد.
گفتگو و تعامل اجتماعی برای یک بیمار گاهی از داروها مهمتر و بهتر عمل میکند.
این مورد با حفظ وضعیت بهداشتی بیمار نیز ارتباط مستقیم دارد.
پیگیری درمانهای بیمار، پیشگیری
و مراقبت از بیمار، تزریق دارو،
تعویض کاتتر و دیگر خدمات پرستاری در موسسه
پرستاری سلامت اول، ارائه میشود.
موسسه پرستاری سلامت اول با بهبود سلامتی بیماران به عنوان اولویت اصلی، به شیوهای مطمئن و حرفهای خدمات خود را ارائه میدهد.
همچنین تمام بیمارانی که از بیمارستان ترخیص شده و تا مدتی به مراقبت ویژه
احتیاج دارند، میتوانند از خدمات پرستاری در منزل استفاده کنند.
در بسیاری از مواقع ممکن است اعضای خانواده بیمار زمان، امکانات
یا مهارت کافی برای مراقبت
از بیمار خود را نداشته باشند؛ در این صورت
بهترین کار استخدام کسی است
که به تمام منابع مورد نیاز دسترسی
داشته و در این زمینه آموزش دیده است.
بیماران ممکن است نیازهای ضروری مختلفی
داشته باشند که تامین همه این نیازها در بیمارستان ممکن نیست.
علاوه بر این پرسنل بیمارستانی معمولاًبه چندین بیمار رسیدگی میکنند که همین باعث میشود که زمان کافی برای خدمات به هر بیمار را نداشته باشند.
از طرفی از تجربه بالای پرستاران
در جهت آموزش پرستاران جوان و پر انرژی نیز با ایجاد کارگاه های آموزشی بهرمند می شویم تا نیروی متخصص خوب برای آینده کاری تربیت شود.
تمامی پرستاران مرکز آسایش ایده آل چه متخصص و یا مراقب مراحل سخت گزینش را طی کرده ودر صدد انی است که
به بزرگترین و مجرب ترین مرکز پرستاری
کشور تبدیل گردد . اعزام پرستار،بهیار،کمک بهیارو یا مراقب به
منزل یا بیمارستان مورد نظر شما جهت انجام تمام
خدمات پرستاری, پزشکی و پیراپزشکی مورد نیاز شما.
زمانی که یکی از عزیزانمان در بستر بیماری
گرفتار می شود به مراقبت و توجهات ویژه ای نیاز دارد که گاها پرستاری از بیمار بسیار زمان گیر و دشوار بوده و انجام آن ها نیاز به مهارت های خاصی
دارد. داشتن یک پرستار آموزش دیده و با تجربه که دلسوزانه از بیمار
مراقبت کند و در کنار بیمار باشد، موجب آرامش خاطر بیمار و عزیزان آن فرد و همچنین تسریع در روند بهبود حال روحی و جسمی بیمار
می شود.
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Es gibt viele Wunderdiäten und wenig gesunden Menschenverstand.
Eine Stimme in Ihrem Kopf sagt Ihnen, dass eine Diät, die nur aus Joghurt und Obst besteht, wahrscheinlich
nicht die beste Option ist. Sie sagt Ihnen auch, dass Sie am besten abnehmen, wenn Sie mehr Kalorien verbrennen als Sie
zu sich nehmen.
Alles, was er Ihnen sagt, ist wahr! Und das erfordert ein bisschen mehr Bewegung UND ein bisschen mehr Diät.
Nur ein bisschen, das versprechen wir! Unsere Aufgabe ist es nicht, uns selbst
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und Geduld.
Hier ist eine endlose Liste mit einfachen Dingen, die Sie tun können, damit Sie sich nicht fragen müssen, wie Sie zu Hause schnell abnehmen können.
Achten Sie auf Ihre Ernährung
1. Eine ausgewogene Ernährung
2. Diät-Rhythmus
Die wichtigste Regel ist, keine Mahlzeiten auszulassen! Nehmen Sie vier Mahlzeiten am Tag
zu sich: morgens, mittags, gegen 16 Uhr und
20 Uhr. So gewöhnt sich Ihr Körper an einen bestimmten Essensrhythmus.
Wenn Sie ein paar Pfunde verlieren wollen, empfehlen Fitnesstrainer in der Regel,
bestimmte Lebensmittel zu verschiedenen Tageszeiten zu essen.
3. Energie am Morgen, leichte Mahlzeiten am Abend
4. Reduzieren Sie Ihren Zuckerkonsum, wenn Sie ihn nicht aufgeben können
5. Trinken Sie grünen Tee.
6. verzichten Sie auf Fast Food, kohlensäurehaltige Getränke (Cola, Pepsi) und
Snacks - das sind "leere Kalorien".
7. Trinken Sie morgens Wasser mit Zitrone und Honig.
8. Essen Sie Obst, anstatt Säfte zu trinken.
9. Trinken Sie Wasser anstelle anderer Getränke
Wasser hat keine Kalorien. Wenn Sie durstig sind,
trinken Sie Wasser statt Säfte und Limonaden - und
machen Sie es sich zur Gewohnheit!
10. Werden Sie fit - treiben Sie jeden Morgen 10 Minuten Sport
11. Gehen Sie abends 20 Minuten joggen
12 . Verwenden Sie Molkenprotein.
13. Yoga am Morgen
14. Cardio-Übungen machen
15. Mit dem Fahrrad oder zu Fuß zur Arbeit/Studium
16. Trainieren Sie mit Ihrem eigenen Körpergewicht
17. Schwimmen
18. Nordic Walking - zwischen Fitness-Walking und Laufen
19. Laufen auf der Stelle
20. Die Treppe statt den Aufzug benutzen
21. Tagsüber aktiver sein
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24. 30 Minuten mehr Schlaf bekommen
25. Setze dir ein Ziel, um Stress loszuwerden
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